first marathon pace

The third mile was a little fast on the trail where the footing isn't quite as good at 7:12. The third mile was a little fast on the trail where the footing isn't quite as good at 7:12. It can be mega windy along the beach front in Brighton, or it could be 20 degrees which will affect how hard your race feels. I felt really strong on this mile! First marathon pace advice. Log in. I've bitten the bullet and decided to enter a marathon next year, with training starting at the beginning of Jan. Two laps around the track, out and back on the spurs, and back home would give us just about the right mileage. When I looked at the splits after the run, though, it wasn't as slow as I thought! Please note that affiliate links {such as Amazon} may pop up on RTTF from time to time. This only works if you've done the appropriate training....  and I think you have done the appropriate training. Website written, managed and maintained by Amanda Brooks. Great workout. My current 10k is 43:33 and my HM is 1:43:30. Gingermanchild. First Marathon Pace. I finished with the fastest mile of the day in 7:08. I haven't been as good with my weekday runs so … I have to find that pace and make it automatic. The next two miles were on the track and both were 7:10. Averaged 20-25mpw last year, averaged 35mpw in November, then I had 2 weeks where i hardly ran over Christmas due to an achilles flare up, and then since mid Jan i have averaged 38mpw (peaking this week/next at around 50); I have not quite done the miles I hoped to as I had to drop some easy runs to nurse the achilles  but have been consistent about quality sessions - long runs, tempo runs and some medium-long midweek runs. Determine how fast your pace should be if you have a certain finish time for a desired distance or race. 17 Funniest Running Memes – Which One’s Do You Relate To? I honestly felt like I could have run another mile at that pace. We did 9 miles around the streets of Athens at about an 8:30 or so pace. That had us at the Rec Center at 9 miles. If so, back off very slightly from the start, otherwise you'll risk blowing up at some point, and if you do it's nigh on impossible to recover. First Marathon - Pace Advice. December 2012 in Training. Piriformis Syndrome Exercises: Alleviating a Pain in the Butt. Generally the long runs have been at 9:30-9:45ish pace, except the 20 miler a few weeks ago where I ran the first 10 at 9mm pace (which felt comfortable) and the 2nd at 8:15 pace - and felt relatively ok at the end and only took a couple of days to recover. The first mile was a little slow at 7:28. I honestly did not know if I would be able to hold on for those last 8 miles at a 7:17 pace. I had some problems getting everything together this morning. It sounds like you know how to listen to your body's signals, so i'm sure this will be straight forward for you. You could always wear an HRM and run based on your HR! I look forward to race pace being automatic! The good news is that those miles weren't very tiring. We refilled our water bottles and then hit the tough part of the workout. Your half time is much faster than mine. So there is an excellent chance that you'll beat that time. The fourth mile was also quick at 7:09 on the trail. Is it just the 3 20 milers you'll have in ? I am running the Philly marathon in November and need to figure out the pace I want to run it at, but really am lost since its my first one. Have been running 2 years and am 40. Today was a huge confidence boost! Mile 17 was mostly in the sun, and it was starting to get hot. Mile 16 was tougher and we had to stop for traffic which was frustrating. There is so much advice on training and tapering and food/gels...  but much less about pacing. Hi there, I am running my first marathon - Brighton - a month form now (eek!). The schedule for today was for 17 miles with 8 miles at marathon pace. Thanks for the advice so far folks - If it is a warm day is there any guide as to how much slower to go? The second mile was disappointingly slower at 7:30. Long runs since the start of December have been 21, 20, 18, 17, 15 and 6x13. All opinions, tips and reviews are based upon my personal life experience and the experiences of those around me. For some reason, I was thinking those miles were closer to 8:40. During this mile I got some practice fueling at marathon pace. Thanks, Rick. Is the FIRST Marathon Training Method right for you? jr2408 March 2013 in Spring Marathon. What Can You Calculate with a Pace Calculator? - Would going out with the 3:45 pace group be too ambitious? Some background (3rd season running (3rd season with sbr, no endurance sport background): - I checked my logs and I've averaged 25 miles per week the last 7 months and 30 mpw the last 3 months. I am looking for some advice/reassurance on the pace to go at. I've done 5 long runs in the last 3 months (2 around 18 miles and 3 around 20 miles). With so many Marathon training programs out there to chose from, I pick one that closely mirrors the First Program, 3 day a week runs, a short day, interval day, long day ( it fit better into my schedule and I used the same method to train for a Half a couple years ago. The last 3 weeks I have added an interval session with 5x1000m intervals @7mm pace. I am looking for some advice/reassurance on the pace to go at. Those 8 miles at marathon pace would be the last miles of the run. The second mile was disappointingly slower at 7:30. I don't know. Have been running 2 years and am 40. How can miles 14 and 15 be easier than miles 12 and 13? You're quite a lot younger than me. Learn all about it! A few runs in the gym with extra kit on might be of benefit though. Late in a long run, I can count on race pace being just about as fast as my legs will go! Well, I've got the experience of one marathon behind me, last autumn...and I well remember agonising over what pace to go for. I probably need to pick up the pace in the early parts of future marathon pace runs. How fast should I run my first marathon? That 4th mile was a mental struggle. Advice from those with experience would be much appreciated! It was starting to get difficult! I am a certified personal trainer, but any advice should be taken as general information and not a personalized plan. View my full, Corey took 40 minutes off her marathon time using FIRST. Some thrive in it. At this point, I knew I was going to make it. The answer is often to use one of the freely available pace calculators so I wanted to look at some of those and see what differences there were in any of them. They do not cost you anything to use, but are a huge help to support the ongoing content creation process. I was really apprehensive about this run. We started slowly because I was saving up for the end. I know I just want to finish, but I kinda have to choose a pace I can stay in the area of. Complete Comparison, “Less is More” – run only 3 times per week, Three key workouts per week: tempo, speed intervals, long run, Running fewer miles at high intensity to improve speed and race times, Pace specific workouts to improve VO2 Max and build fitness, Long runs are done at or close to goal marathon pace, Busy runners who only have time to run 3 times a week, Runners who enjoy hard runs and no “easy” running days, Runners who want more time to cross train, Masters runners who need more varied activities for recovery. We were still trying to find marathon pace, 7:17. Coros Apex Review | Fit, Function and Features You’ll Want, Flat Feet Running Shoes, Insoles and Exercises, Hilly Race Training Tips and How to Manage Pace. RE: First Marathon Pace. An ordinary guy's quest to run 26.2 miles in less than 3 hours. My training pace was typically 30s slower than yours...  and in my maraton, I was less than a minute from breaking 4 hours, despite very windy/ driving rain and quite some undulations. I knew I had plenty of energy to hang on to the end. If you'd done 5 or 6 I think that might let you get closer to your estimated time. Hi all, I've been running for about two years, gradually increasing my training and have seen improving PBs in races. Believe it or not, it was starting to get easier! Best Running Socks | Overlooked and Undervalued Gear! It looks like you're new here. If you want to get involved, click one of these buttons! The race predictor is usually a bit ambitious I find. Also, I need to run a more consistent pace during the marathon pace miles. Best Virtual Races and 11 Reasons You Need to Do One, T25, P90X3, PiYo – Can it Improve Your Running? But we still ran it in 7:24. The fun part's when you forget about focusing on the stopwatch minutes and can feel the time in your pace. We were still trying to find marathon pace, 7:17. Subject: First Marathon Coming Up (NYC) - what Pace? I agree with RWales and Seren that you should be conservative in the first half, stick like glue to the 3:45 pacers, and perhaps wait until the 20mile mark before gently increasing the pace if you still feel you're running well within yourself at that point. The first mile was a little slow at 7:28. I am thinking start slow and if I feel good in the second half I can pick it up a little. In the last 4 weeks I have started adding some marathon pace running (which I set at 8:30 for lack of any better idea); I have a 18 planned for Sunday with a block of 14 at marathon pace and then a 21 miler next week before tapering. So... that website predicts about 3:34 for you. Hi there, I am running my first marathon - Brighton - a month form now (eek!). OK here goes. Fitness For Sports My Bikes Low Fat Diet & Recipes. Have a plan B though. I have faith in the race-time predictors like this one.. www.runnersworld.co.uk/general/rws-race-time-predictor/1681.html... and you can convert a HM time to predict a marathon time - with a fair degree of probability (I say probability rather than 'accuracy' because there is definitely scope for things to go awry in a marathon). I made Matt wait a little bit before the start this morning. The last two were 8:08 and 8:01. How to Predict Your Marathon Finish Time . Achilles is now much better and am feeling much stronger. Depends how you cope with heat. I ran a half a month ago in 1:42:30 which is just over 2 mins faster than my first half back in September. Whether you’re running your first race, trying to PR, or going on a training run, knowing your pace can help you train and run better. Double the half time and add 20 mins. First Marathon Pace: Author: Message: Shy Flirt Posting Freak Posts: 5,796 Group: Registered Joined: Dec 2006 Status: Offline Reputation: Post: #21. I think you should try and stick to the 3:45 pace and then in the last 6 miles or so start going faster if you feel good....... there is so many things that can mess up a marathon and one of these is usually bombing off too fast as you feel so comfotable and good at the fast pace to start with.....until the wheels fall off, sounds very promising for a good time in your first marathon, you sound like you've been very sensible in identifying the key workouts, listening to your body and modifying the plan as necessary to avoid too much time off through injury.

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