When you soak the beans, you make them easier for your body to digest and, apparently, it also reduces the amount of gas that the beans can cause. 7. Add 6 cups of water (or 7 if needed), making sure that the water covers the beans at least 2 inches. This looks delicious, and very comforting. Rinse well under cold water. Sep 30, 2011. Her award-winning travel and food writing has appeared in Lonely Planet’s cookbook Mexico: From the Source, National Geographic Traveler, Fodor’s and 100+ other publications. I haven’t had black bean soup like this in the longest time, but it’s one of my favorites. Did you make this recipe? Reduce heat, cover and simmer for 15 minutes. Canned black beans, dried beans, pre-soaking or not pre-soaking the beans, spices or no spices…? Puree half of the beans with the one clove of reserved garlic in a blender (or use an immersion blender in the pot) and return to the pot. While many people begin making their black beans by soaking the beans overnight, it’s actually not necessary. Bring to a boil and simmer until tender but not mushy (about 1 ½ hours). One of the most popular variations of traditional Guatemalan Black Bean soup is the addition of chicharron - crispy fried pork rinds - into each bowl of soup prior to serving. This is a smooth and creamy version. Then rinse them carefully. All around, it’s so perfect for our rainy season: kind of sunny during the morning, and just pouring in the afternoons (even overnight! However, pre-soaking beans and discarding the soaking liquid can help with the digestibility of beans as it removes some of the oligosaccharides, which can cause gastrointestinal discomfort for some people. One thing you’ll notice right away about the ingredients for Guatemalan black bean soup is that there are really only a few main ingredients – black beans, onion, garlic, water and salt – in the soup itself. Good substitutes include Mexican cotija cheese, Greek feta or even parmesan cheese. Or, try this recipe for Healthy Air Fryer Plantain Chips. This adds a burst of salty, smoky flavour that's really delicious. Required fields are marked *, © 2020 Singing Vegan | Website by Atitlan Web Design. 1 medium white onion. Cover with 1 litre of water. While there’s lots of discussion in Guatemala about which region produces the best black beans (some claim Parramos produces the best), for the rest of us the main objective is to make sure you’re buying black turtle beans. Other delicious toppings include thinly-sliced radishes, fried strips of corn tortilla chips, chopped peppers or shredded cabbage. Add to onion mixture. It’s served in two different ways: with whole beans giving it texture, or very smooth and creamy. Add 1 bay leaf, cumin, oregano, Although making the perfect black bean soup might sound simple, there’s a lot more to consider than you might think! Just thaw and reheat in a saucepan to enjoy with your choice of fresh toppings. So, if you do want to pre-soak your beans discard the soaking liquid before you begin this recipe.
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