how to be in the present moment always

Genhіnely no mattеr if someone doesn’t If this sounds familiar, then you, my friend, need to harness the power of the present moment (1). By focusing your attention on your breath every day, you help your mind slow down and catch up with the present . While we can't predict the future, it is beneficial to set an intention or a goal. Live the life you want to live TODAY. She loves teaching about the chakras and energy healing while empowering others to find their own soul power and inner magic. We can't breathe into the future or the past. When our attention is in the present moment, we push fear from our minds. To a large degree, the measure of our peace of mind is determined by how much we are able to live in the present moment. Her highest honor would be to empower others to follow the divine light of their own wise souls. Gia George is a yoga & meditation teacher, singer-songwriter, sound healer, and spiritual creator. The Present Moment Is Always Where You Are To a large degree, the measure of our peace of mind is determined by how much we are able to live in the present moment. Do you ever run into any browser compatibility problems? All of our attention is … Without question, many of us have mastered the neurotic art of spending much of our lives worrying about a variety of things — all at once. This puts my feet back on the path of inspiration and peace, every day. When you finally make it to your goal, if you do, you come to find out that you now want something else, and the journey continues to unfold. We often get so caught up with achieving something or becoming someone that we forget to enjoy the journey. So much of our time and energy is wasted on analyzing, re-living, or reminiscing the past. I added a new list. The past and the future are in your mind. The Present Moment Is Always Where You Are, A Flair for the Dramatic/Selfish Machines by Pierce the Veil. Many people live as if life were a dress rehearsal for some later date. Hire a Professional to Get Your 100% Plagiarism Free Paper. I hope you all are having a great weekend. We can't breathe into the future or the past. When you try to control and plan out every step along the way, you often get in the way of your own progress. Staying present, then, means staying here - right here - and there are a few simple steps that can lead us to the experience of profound attention and a direct experience of the moment that we're in. Are You on a Short Deadline? Home » Blog » How to Be Present in the Moment (and Why It’s SO Important) How to Be Present in the Moment (and Why It’s SO Important) By Jessica M. Miller, M.A. Don't hold on too tightly to the way everything plays out. Here's 4 steps to help you do that: The breath is the simplest and most powerful way to stay present in every moment because the breath is always present! On the flip side, we also postpone ourgratification, our stated priorities, and our happiness, often convincing ourselves that “someday” will be better than today. I love the idea of focusing on my breathe throughout the day because sometimes you can be such in a daze that you don’t even realize your breathing ha you just know you are if you are alive and never really pay it much attention but now I have something to focus on thank you ! We rarely live in the present, where we ought to be living. https://www.freeautoapprovelist.com/free-auto-approve-list-7-15-2018/. So set your goal, set your sights softly on that Z point, and keep all your energy here in the present moment so that you can effectively live out every single step along the way. John Lennon once said, “Life is what’s happening while we’re busy making other plans. What are the chances you’d come to Maine to share your gifts with a small group of yogi enthusiasts? This robs you of enjoying your life in the only moment that matters: this one. But it's over and done with, and we give our power away every time we step out of the present moment and attempt to resolve the past. (2017, Jan 16). But the key here is to set the goal, then let it go. Or maybe you've been wanting to achieve something for a long time but you always seem to procrastinate and never get it done. Keep your energy in the present moment and trust that the process is unfolding according to plan. Worry, by its very nature, means thinking about the future—and if you hoist yourself into awareness of the present moment, worrying melts away. She creates inspirational videos on her Youtube channel, teaches live workshops, writes and records guided meditations, and creates healing music to compliment her creations. Being in the present moment, or the “here and now,” means that we are aware and mindful of what is happening at this very moment. Let a Professional Writer Help You, © New York Essays 2020. I struggle with letting go of the past. Have you ever felt like a whole month just completely passed you by and you hardly remember even being there? ” I don’t think I can say it any better. You gotta go with the flow. One way of looking at it is that the past is the story and explanation of how you got to where you are today, and the future is … ” When we’re busy making “other plans”, our children are busy growing up, the people we love are moving away and dying, our bodies are getting out of shape, and our dreams are slipping away. Irrespective of what happened yesterday or last year, and what may or may not happen tomorrow, the present moment is … In fact, no one has a guarantee that he or she will be here tomorrow. for YourTango.com As a long-time oneness student & meditator, I am so grateful for something so simple as breath and one-pointed focus to align me with the Presence and Love in me. There is always only one breath and it's happening right now. Unfortunately, the same mental dynamics that tell us to look toward the future will only repeat themselves so that “someday” never actually arrives. Look up Machias Maine. The only way to live into point Z is to be where you are right now. I see you live in Cali. To combat fear, the best strategy is to learn to bring your attention back to the present. There are just endless present moments to enjoy, unfolding infinitely. Irrespective of what happened yesterday or last year, and what may or may not happen tomorrow, the present moment is where you are — always. You never really reach a final point where you've done it all and you feel complete. I’ve worked with hundreds of people with their goal-setting, planning, and To-Do list-making, and I’ve rarely come across a “clean” list that’s focused only on … The breath is the simplest and most powerful way to stay present in every moment because the breath is always present! We are not distracted by ruminations on the past or worries about the future, but centered in the here and now. Get a good start to your day and set the tone for it by doing one thing at a time as soon as you wake up. How about receiving a customized one? Even if you wish you could change things from the past, you can't. Retrieved October 15, 2020, from https://newyorkessays.com/essay-the-present-moment-is-always-where-you-are/, Save Time On Research and Writing. (Check this out next:  7 Benefits of Meditation for Your Mind, Body, and Spirit), Transform Inspiration into Action (The 5 Second Rule), The Complete Beginner’s Guide to Humbleness. There is always only one breath and it's happening right now. Hi there, would you like to get such a paper? Practice keeping your attention on the here and now. I think the next one will be bigger. (Try this meditation exercise to help you clear away past memories and emotions!).

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