how to lose a stone in a week naturally

Merry Christmas and a Happy New Year! Going to try and carry on jogging with my dad too. I weighed myself this morning after finishing the diet and weighed 77.8 kgs (171 pounds), a total loss of 10 pounds which I am absolutely delighted with. hiya .32 year old malegonna start this tomoro as i put on a stone over xmas and need to get rid of it + another stone with it!question is i cycle quite alot (300k) weekly ,will this diet impact on my ability to cycle ?should i stop the cycling for the week?happy new year..! Also, if you have a sweet tooth normally, bear in mind that grapefruit sweetens a lot in the last stages of ripening. I've tried the toast with tomatoes but find I can't bring myself to eat it. The one i have has no added sugar and minimal calories. Lunch and dinner may be swapped but only on the same day.

Good luck with the rest of it!! Av eaten solo much rubbish over Xmas I need to feel normal again. Keeping hydrated will also encourage weight loss, as according to trainer, “the body won’t efficiently metabolise fat unless you’re hydrated.”. Hi I cannot have grapefriut due to tablets I am taking. For the diet to be fully effective you are meant to stick to it exactly as it is chemical so I would recommend you have lamb rather than steak. it takes willpower though but it can be done. Also can I have poached eggs instead of boiled all the time or only on the specified days?? NB: This is not my diet, I merely transcribe; do not sue me if you die - James.

Hi, if you don't like grapefruit just leave it out. Am back on this in the morning for 5-6 days just to cut down on food again I have list stone n half already my holiday will soon be here!

Thanks for any advice :-). Good luck! But I suppose it is all down to you and how you feel. Starting tomorrow for 3days. I think poached eggs are fine as well - (and I reckon definitely nicer)! As for tea, any tea is fine as long as you don't add milk or sugar. I desperately need to lose weight for my wedding on 22nd March and am better dieting with a strict structure. Yes - if you don't like something just leave it out. also are you meant to drink lots of grapefruit throughout the day or not drink it at all i was unsure of this so i didnt have any yet .Thanks x, Hi, thanks for your email - always happy to help. If i were to do this diet for 2 weeks solid do you think im likely to get back down to 8 stone?? Hiya this might be a silly question but does everything have to be grilled? You aren't meant to make any substitutions as it is a chemical diet however if you don't eat meat you can definitely give it a go. x, Thank you - unfortunately non of it is diet food!! Good luck with it all xx.

And can I drink fruit flavoured tea? i am 5'6.

To be honest I don't know about vitamins and slimming pills. Congrats on the weight loss - that is brilliant. I don't suppose I can start, right? Salad isn't exactly what you want in the winter :/, I dont like grapefruit can I use an alternative. Amber please get.some help flower - you don't need this diet. I am uncertain whether I should recommend this diet and it should probably come with a health warning as you are able to lose a lot of weight very quickly! ye hopefully il have energy for some cycling but alas the weather has curtailed any today!

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