Amanda Montell has worked as a beauty editor in Los Angeles for over three years. • Ideally, the cereal delivers at least 3 grams of protein per serving. Journal of the American College of Nutrition, The Healthy Snack That Tastes Better Than Junk Food. For a healthier, preservative-free version, try Arrowhead Mills's 100% whole grain and natural puffed rice ($9 for a 2-pack). Your grandparents probably eat Total every morning, and there's a good reason. Heart Healthy whole grains*. This paleo-compliant, no-added-sugar muesli is jam-packed with nutritional overachievers including almonds, dried cherries, chia seeds and sunflower seeds.
Not to be confused with the cinnamon version, Life's original formula is relatively low … These fat flakes are actually made with coconut meat, which is naturally high in fiber and good fats. Fiber: 7g reader, you probably know by now that some classic morning meals—frozen waffles and pop tarts, we're looking at you—are on a mission to crush your weight loss goals. Watch out for these secret diet disasters, and don't forget that being mindful of your morning meal doesn't just stop in the cereal aisle. But what really cemented their spot on our worst healthy cereals list was the 15 grams of cane sugar and molasses they add per serving—too much for you or your little one. Is … Why? Try soaking the muesli in almond or cashew milk overnight for a quick morning repast that will help you get out the door in no time. It even delivers a caffeine kick to perk up your mornings. If you want to nourish your system, try doing so without ingesting highly processed foods like soy protein isolate, modified corn starch, acacia gum, and the potentially carcinogen-containing preservative, BHT. The almond version is super-high in protein (8 grams per serving) and fiber (6 grams per serving). Kellogg’s Special K cereal has long been marketed as a healthy breakfast option. Hearty steel-cut is always going to be more satiating than the sugary instant stuff, but it’s required long cooking time in the morning can be a non-starter for most guys. Protein is all the rage right now and for good reason. Plus, 7 grams of protein per serving! This box from Kellogg's hijacks the claim, "antioxidants"—which are plant-based compounds that mop up inflammatory, cancer-causing free radicals—making the cereal sound healthier than it is. Per 1/4 cup dry serving: 140 calories, 5 g protein, 24 g carbs (0 g sugar, 3 g fiber), 3 g fat. If you want healthy raisin bran, check out Cascadian Farm Organic Raisin Bran, which has 6 grams of fiber and only 13 grams of sugar per cup serving, or Erewhon Raisin Bran, which has 6 grams of fiber and 10 grams of sugar per cup serving. ", Per 1 cup: 267 calories, 9 g fat (4 g saturated), 180 mg sodium, 45 g carbs (8 g fiber, 19 g sugars), 5 g protein. This sneaky marketing ploy is making it harder to shop healthy at the supermarket. And that's because many of these breakfast foods are high in sugar and low in good-for-you nutrients like healthy fats, fiber, and protein that can help to propel us into the day feeling satisfied and energized. Another reason to steer clear? It's long held the reputation of being one of the few healthy cereals, but that's mostly because of the "bran" part of the equation. Low sugar, high fiber, and completely free of syrups and preservatives, these good old Grape-Nuts earn a sky-high ranking. However, if you are looking for ways to ‘drop a … Per 1 cup: 190 calories, 1 g fat (0 g saturated fat), 200 mg sodium, 43 g carbs (3 g fiber, 14 g sugar), 4 g protein, What's so smart about a high-sugar, low-fiber cereal? Not so much. But not all diet offenders are easy to point out.
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