turkey and courgette meatballs

Pop in the meatballs and brown all over. Eat them hot or cold. Simmer for a further 15-20 mins, or until the meatballs are cooked through and the sauce has really thickened. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. It’s transformed even further when you mix it with a few fresh flavours as we’ve done here – plus a courgette for vegetable bonus points. Top with the meatballs and remaining sauce. Roll into 12 meatballs. Turkey has a rep for being a bit bland, but we’re disproving that theory with this flavour-packed recipe. Mix the first 4 ingredients together in a bowl and season generously. Good Food Deal (Just don’t say we didn’t warn you about the moreishness…). New! Remove from the pan and set aside. You’ll get about 18 golf ball sized meatballs from this. It’s transformed even further when you mix it with a few fresh flavours as we’ve done here – plus a courgette for vegetable bonus points. Pour in the chopped tomatoes, plus half a carton of water and the meatballs. Add the rest of the oil and tip in the courgettes and garlic. Cook for 3 mins to soften. Meanwhile, cook the pasta following pack instructions. Privacy. We earn a commission for products purchased through some links in this article. All rights reserved. Heat the oven to 200°C/400°F/gas 6 and line an oven tray with baking parchment. GH TIP Turkey mince is much lower in fat than pork or beef, and combined with roasted peppers it makes for healthier meatballs. You may be able to find more information about this and similar content on their web site. We also welcome questions, and suggestions for future posts. a small food processor whiz the oats, remaining garlic and fennel seeds until finely chopped (alternatively chop together on a board). This ingredient shopping module is created and maintained by a third party, and imported onto this page. Heat the remaining 2tbsp oil in a large frying pan. Transfer to the baking tray and cook in the oven for 8 minutes until they’re cooked through. Serve the meatballs with your choice of sides. First make the sauce: in a medium pan heat 1tbsp oil and fry the onion until softened, about 5-8min. Even though there are two steps to the cooking, don’t be put off – it’s worth it for the flavour the pan-frying gives. Season well, bring to the boil, and then simmer gently for 20-25min, stirring often. Turkey mince meatballs and pan-fried vegetables make a tasty topping for pasta - a great way to get 2 of your 5 a day at dinner. Fry the meatballs over a medium-high heat, turning, until golden and cooked through, about 15-18min. It’s a super lean meat, but turkey breast mince makes surprisingly juicy meatballs and lends a really nice texture. Serve the courgetti topped with the meatballs and a little extra Parmesan, if you like. Heat half the oil in a large frying pan. For the meatballs, place all of the ingredients into a large bowl and mix until everything’s really well combined. We adapted this recipe from Yotam Ottolenghi’s amazing Jerusalem book, © 2018 eatwise™ Recipes and images must not be published or duplicated without prior permission. Get the Cooks Professional Espresso Maker for just £39.99, Choose the type of message you'd like to post, Turkey meatballs in olive & courgette sauce, Magazine subscription – save 44% and get a cookbook of your choice.

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