10 Tips to Manage Diabetes Effectively
10 Tips on Managing Diabetes Effectively
The idea of being unable to be active enough to carry your grandchildren and run around with them is daunting enough to cause paranoia. Or even worse, not being able to carry your children and play around with them or missing their first steps because of health complications like diabetes or simply because you’re too tired to be active. Controlling diabetes effectively can help prevent fears from becoming a reality, letting you enjoy precious moments.
Paranoid Much?
These are the byproducts of diabetes and a starter pack of the complications that follow subsequently. A disease that seems common enough, but the way it can impact one’s daily life is inevitable. The question that follows is whether it is reversible or avoidable.
Certainly! The Endocrinologists at Patel Hospital have made it easier with these tips for diabetics to manage their diabetes by tweaking their lifestyle with subtle yet impactful changes to live a normal life and enjoy every moment to its entirety.
These include:
- Physical Activity: the impact of simply moving your body is undeniable. Being physically active for a minimum of 20-30 minutes is enough to witness a positive change. Exercise is essential for regulating diabetes and maintaining blood sugar levels.
- Adequate Sleep: One needs to have 7-8 hours of sound sleep to benefit from it in the context of managing diabetes effectively by controlling insulin resistance, managing stress levels, and suppressing sugar cravings. Proper sleep is crucial for preventing diabetes complications.
- Stress Management: The inability to manage stress has adverse effects on overall health especially for diabetic patients. Therefore, coping with stress effectively by lowering cortisol levels is a crucial element in managing diabetes.
- Nutritious Diet: Having a nutrient-dense diet with limited processed foods and more leafy greens while being mindful of portion sizes is essential for everyone, especially diabetics. A balanced diabetes diet is key to stabilizing blood sugar levels.
- Hydration: Adequate hydration is vital for managing insulin levels. Drinking 2-4 liters of water is the recommended amount to reap the benefits.
- Choosing Healthier Carbs: Consuming complex carbs rather than simple ones can be beneficial as the sugars are released slowly into the blood, controlling blood sugar levels rather than causing insulin spikes.
- Medications: The medications prescribed by the Endocrinologist need to be taken religiously to avoid any complications.
- Halt Smoking Tobacco: Quitting nicotine consumption is essential when trying to manage diabetes as it causes the blood sugar to spike temporarily, which makes it difficult to manage insulin levels.
- Weight Management: Losing those extra kilos can reduce the risk of diabetes by approximately 60%. The American Diabetes Association recommends losing 7%-10% of body weight for borderline diabetics to minimize progression.
- Monitoring Blood Sugar Levels: Keeping a close check on sugar levels is essential to tackle any unforeseen drop or rise in insulin levels timely.
By incorporating these subtle yet effective changes into your daily life, managing diabetes is very much possible. The Endocrinology Team at Patel Hospital is dedicated to providing comprehensive diabetes treatment and care. For personalized advice and plans, visit Patel Hospital and consult with our experienced healthcare professionals.
